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ADHD Traits in Women Verywell Health acknowledges that sex and gender are a reflection of biology, the hormones and chromosomal makeup of the body, and that many people don't fit into a sex binary. Genre and gender can influence how ADHD symptoms are diagnosed and treated. ADHD is diagnosed in childhood, usually before the age of 12. ADHD symptoms must be present before the age of 12 and cause problems in multiple settings to qualify for a diagnoses. 1. Problems with Focusing Inattention is at the heart of ADHD and can affect both men and women. Women may have a harder to concentrate, particularly because symptoms may manifest differently than in males. add in women test are more likely than men to be unorganized and impulsive, for instance. They are also more likely than men to be emotionally disturbed and have difficulty putting things in perspective. These issues can lead to an inability to focus and can result in an absence of productivity at work or at home. They're also more likely to skip doctor appointments and forget to take their medications. The hormones that women experience, in addition to these innate differences can exacerbate ADHD symptoms. Females have a bigger hippocampus, which helps with memory and learning, and hormone changes during menstrual cycles as well as during pregnancy, breastfeeding and menopausal changes can affect their brain function. Women who are not diagnosed with ADHD may struggle in their relationships, at school, and at work. They could also struggle with a host of comorbid conditions, including depression, anxiety eating disorders, bipolar disorder. This is why it's critical for health professionals to be aware of the numerous indicators that females suffering from ADHD often show. They should rethink their approaches to diagnosing and treating women with ADHD to take into account hormonal fluctuations, emotional dysregulation and other variables that influence the severity of symptoms. In this way, these patients will finally receive the treatment they need. 2. Impulsivity Females with ADHD are more likely to have trouble managing their emotions, particularly when interacting with others. This can cause emotional dysregulation which is a major element of ADHD symptoms and is associated with many negative life consequences. This includes low self-esteem, depression that is co-occurring with anxiety, difficult relationships with loved ones that can result in intimate partner violence, trouble with friends as well as a messy home or personal space, and an inability to manage time or money. Gender stereotypes can affect the way women who suffer from ADHD are treated. They may be misunderstood because they are viewed as being more sensitive or prone a mood swings. This can cause them to feel more frustrated about being a victim of untreated ADHD. The portion of the brain that controls impulses the brain, also known as the prefrontal cortex, is affected in people with ADHD. This means that they have more trouble making decisions and sticking with their goals. This can make it hard to resist the urge to eat a second piece of cake or blurt out an inappropriate comment in public. For people who suffer from ADHD medication can assist to enhance their ability to manage their impulsivity. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce the impulsive behavior, and non-stimulant drugs like Guanfacine and clonidine can be effective as well. Behavioral therapy may also be recommended, which can help those suffering from ADHD change their thinking patterns and develop more effective ways of coping. A good night's sleep, eating a healthy diet, and meditating can help control impulsiveness and restlessness in people with ADHD. It's also a great idea to monitor their symptoms throughout the day and share this information with their physician in order to assess whether or not their treatment is working. 3. Disorganization Disorganization is a common issue for people suffering from ADHD and impact their professional and personal life. It could take them longer to complete tasks and decrease their productivity. They could also be late and find themselves overwhelmed on a regular basis. A lack of organization can cause problems in maintaining healthy relationships. They might miss important dates or misplace things like keys or purses. Consequently, they may feel isolated and lonely. Friends and family may be confused about their feelings. Disorders are more common in menopausal and perimenopausal women when hormones are changing and symptoms become more severe. Women often mask their ADHD symptoms in order to conform to social norms or to avoid being thought of as a problem. This can cause women to blame themselves and feel shame or guilt. It could also be a reason why women and girls are often not diagnosed with ADHD especially in adolescence when symptoms become more apparent. Women with untreated ADHD may have poor performance at work or in school. This could affect their career, grades, or reputation. It can also cause problems in their personal lives, such as difficulties with romantic partners, or strained relationships with family and friends members. Women who are chronically disorganized can benefit from the one-on-one support of a non-judgmental friend. They can assist women in learning to stay organized by making an agenda and setting reminders. Additionally, a certified mental health professional may recommend changes in lifestyle and medications to help minimize ADHD symptoms. This may include eating smaller meals throughout the day to maintain stable energy levels, and avoiding caffeine which can cause an increase in the side effects of stimulant medications. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of daily life. There are a variety of instruments that have been created to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also linked to neuroticism, as well as the tendency to imagine worst-case scenarios. This is when people interpret ambiguous circumstances as threatening. It has also been proven to be linked with the fear of being wrong, which could help explain why it is common for people suffering from adhd to struggle with making decisions. In the qualitative study on adult women with adhd interviewed they said they were not capable of making choices about their professional and personal lives. adhd traits in women struggled to find an occupation they enjoyed or stayed in, and were difficult to manage their finances as well as their relationships and health. They often were dependent on others to decide or were unable complete tasks on their own, like arranging childcare. They often felt like they were hindered by their ADHD symptoms, such as difficulties in starting, staying focused and impulsivity. They struggled to maintain friendships and had difficulty relaxing which led to issues with their mental health. They reported high levels of anxiety and stress, lack of sleep and poor nutrition. They also expressed feeling slighted by media and adults. They were able to articulate their struggles with ADHD and helped boost their self-esteem as they were not blaming themselves. Additionally, it gave them access to appropriate treatment strategies. The interviews showed that the women had many positive qualities but were struggling to overcome the impact of their ADHD symptoms on different aspects of their life. These included a lack of career or romantic opportunities as well as difficulties maintaining relationships. a messy home. 5. Lack of self-esteem Some of the symptoms that are a part of ADHD are viewed as less acceptable socially for girls and women than they are for males and females and so women may conceal their impulsivity, hyperactivity and disorder. Some women might take on the characteristics of ADHD and develop strategies to cope, such as self-harming (cutting, burning or scratching). This can cause low self-esteem, which could contribute to depression, anxiety or eating disorders. A strong sense of self-esteem and worth is the basis for more positive relationships and a positive outlook on life. If people do not have a strong sense of self-worth they tend to look for outside things – like relationships, careers wealth, power, and relationships to feel worthy. Therapist licensed Cheryl Clarke says this can result in a lack of communication in a relationship, which can ultimately end it. Women with ADHD may also feel that they do not deserve good things in their lives. These feelings may manifest as a desire for others to “keep up” or to please. This can lead to toxic work cultures and a negative self-image and a dependence on substances or food. While these are serious issues but the women who participated in this study also discovered a number of positive aspects of living with ADHD. Most of them describe their ADHD as a blessing or a curse, based on whether they believe they can manage it. Some of them have also identified their own strengths that they believe are partially due to their ADHD. They have the ability to be creative, energetic and determination as well as the ability to effortlessly become fascinated by new subjects. They also talk about their unique struggles in the context of a larger picture that includes gender and biological differences, as well cultural and family issues.