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ADHD Symptoms in Adult Females The condition is often misdiagnosed in women, despite the fact that it affects men and women equally as adults. This is likely due to gender stereotypes and the ability of women to conceal their symptoms. Many healthcare professionals lack the knowledge or experience to detect ADHD in women. As a result, many females are misdiagnosed before receiving the treatment they require. 1. Disorganization Women and girls who suffer from ADHD are often plagued by disorganization, a condition that can be very difficult to manage. For instance, your desk may be a mess of tangled papers, 17 chapsticks, and a ticket stub from the Kings of Leon concert you attended in 2008. Even though you may have invested money in products to help you organize, your office or home is likely to remain messy and messy. Inability to keep on top of your work can result in missed deadlines and appointments. In addition, you might be struggling with the concept of “time blindness,” which means you cannot remember or comprehend how much time it takes to finish a task. This can cause you to feel frustrated and like you aren't doing a good enough job in your profession, or even your personal life. You might also have trouble controlling your emotions, which could cause you to overreact in stressful situations. You may also say things that are not intended to hurt someone's feelings. Since impulsivity is a common trait in people with ADHD and ADD, you may have trouble stopping yourself from making statements without taking a second to think them through. If you have ADHD, it's likely that some of your symptoms stem from gender stereotypes and beliefs about how boys, men, and women should act. This could make it difficult to recognize and treat your ADHD. In addition to a diagnosis it is possible that you will need a treatment for behavioral issues to tackle the root of your disorder. It may take a while to determine the most effective strategies to cope, but using them can help you feel in control of your life and improve your relationships with family members, colleagues, and friends. 2. Impulsivity People with ADHD are prone to intense emotions. However their brains aren't capable of separating them from or evaluate them. This means that they could be overwhelmed by a single incident or struggle to assess the mood of other people. This can also make them more prone to being distracted by minor issues such as the availability of a book or a shaky friend. Many women suffering from ADHD manage their attention issues by hiding symptoms and implementing strategies to cope. They could be highly organized or an obsessive at school or work and have trouble keeping on top of appointments and bills or important dates. They might also struggle with verbal self control and talk excessively or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. The symptoms include a sudden desire to stop, start or alter the course of action and being unable to hold your turn in conversation; and having trouble reading social cues (like facial expressions or body language). While gender stereotypes can have an influence on the development of ADHD for women, it is not always easy to spot these issues. Rating scales used to identify ADHD symptoms are still skewed towards male behavior and some health professionals may misunderstand or underestimate a woman's symptoms. Many women suffering from ADHD also report that their symptoms become more severe during periods of hormonal changes, for example menstrual cycle or pregnancy, or during perimenopausal (the period leading up to menopausal). This can intensify emotional symptoms and lead to frequent feelings of anger, frustration, or depression. They may also experience an unending sense of dissatisfaction with their relationships or life. This may lead to the use of drugs, low self-esteem and unhealthy coping habits. It's important that women understand that these symptoms don't show their worth or value as a human being. The good news is that, with a solid treatment plan these symptoms can be improved or even eliminated. 3. Attention ADHD is characterized by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at times the frequency of these symptoms is so high that they can disrupt your daily life. You could make a few mistakes at work or at school, or miss appointments or spend a good amount of time delaying. You can't stand in line and interrupt other people in conversations. Adults who are not attentive may also get caught up in projects before having a complete plan and research them. This results in a lack of results or subpar ones. You may also be easily distracted and leave projects unfinished. This could include the vegetable garden that was planted but never watered, or a brand new organizational system that you assembled and then put on your nightstand to accumulate dust. People who have inattention ADHD struggle with chronic disorganization at home and in the workplace. You might have difficulty finding important documents keys, bills or keys and also lose items frequently. You may also forget to keep your track of time and become late for work, school or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women who suffer from these conditions may make or do actions without considering the impact such as yelling at other people or making strange sounds when they're alone. They are unable to sit still and can move around or get out of their seats. attention deficit disorder in women might have trouble keeping their job and may have frequent disagreements with their colleagues and supervisor. In some cases the mood swings and emotional distress caused by ADHD can cause frustration in relationships and misunderstandings. This is particularly true in romantic relationships and at work. People who suffer from ADHD are also more likely to suffer from co-occurring conditions, like depression, anxiety, or bipolar disorder. Girls and women who suffer from ADHD are likely to face many challenges when seeking treatment. This includes gender bias and a tendency to conceal symptoms or minimize their severity, and gender bias. The rise of famous women like Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has raised awareness, however many girls and young women aren't aware of the disorder. 4. Anxiety An anxiety disorder is characterized by persistently excessive anxiety. Although everyone feels anxious or nervous occasionally anxiety disorders are defined by persistently high levels of anxiety. You may experience a constant sense of unease, fear, or anxiety, as well as a rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. There is also an underlying sense of danger in situations that you know are not dangerous. The most common kinds of anxiety are general anxiety disorder, phobias and agoraphobia as well as panic disorders, separation anxiety and selective Mutism. Anxiety is more common in women suffering from ADHD compared to men. It is more likely to be exacerbated during certain life events, like menstrual cycles or pregnancy, as well as perimenopausal. This can make it harder to manage daily activities and social interactions and can cause feelings of low self-esteem and general dissatisfaction with your life. You're very sensitive to rejection and have a difficult time accepting criticism. You are prone to miss the mark on feedback, or anticipate rejection. You might get annoyed by small things that other people don't find an issue with. Mood swings are a part of the symptoms of adhd in women who are older, and you might find that your emotions are unpredictable or difficult to control. You could also be susceptible to self-injury that isn't suicidal such as scrubbing, burning, or hitting yourself. It's important to seek a diagnosis if you're experiencing any of the symptoms listed above. It will help you understand the challenges you're facing, and offer you strategies to improve the quality of your life. You can take an online ADHD test, or visit your doctor for a professional evaluation. In some cases doctors may prescribe medication to help alleviate your symptoms. In some cases your doctor might suggest the combination of lifestyle changes and cognitive behavior therapy. In any case, it's important to begin making positive changes in your life as soon as you can. This can help you gain control over your life and make you feel more confident, productive and competent.